Which is Better: Cow’s milk or goat’s milk?

When they’re both organic and grass-fed, they have the same amount of amino acids, which repair and build muscle. But goat’s milk contains more omega-3 fatty acids – which improve heart and brain health. Plus more calcium, magnesium, and C‑L‑A – that’s a type of acid that lowers our risk for cancer and reduces body fat. So, go for goat’s milk!

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