It’s okay to have sugar – just have the same amount, at the same time, every day. That’s according to food addiction expert, Dr. Kathleen DesMaisons. She says, if your body learns to anticipate 5 Hershey’s Kisses at 7pm every day, you won’t get a big sugar high, followed by a crash. That happens when your body has to adjust to a sudden influx of sugar. But if your body knows it’s coming, it’ll adjust insulin levels in anticipation. And by eating sugar at the same time every day, it becomes boring to our body – and that kills cravings.