Your family may be keeping you awake!

If you have pictures of your family in your bedroom, it could be ruining your sleep! It sounds odd, but it actually makes sense when you think about it. The pictures can subconsciously trigger feelings of guilt, obligation, and unpleasant memories. And all that noise in your head can keep you awake and anxious. So keep your family photos in the living room, but not your bedroom. You just may find you sleep better without your mom watching you. 

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