Talk through your bad mood in order to change it!
Here’s how to switch off a bad mood in seconds. The next time you feel angry, agitated, jealous, irritated or any other negative emotion – go somewhere alone and describe, out loud, what you’re feeling. You may feel silly doing it, but here’s why it works…verbalizing our feelings makes us calmer. It actually slows our heart rate. It stops us from dwelling on negative emotions, so we can move on.