Are you adopting a healthier lifestyle?

Make sure your goals aren’t too hard OR too easy. Psychologist Loretta Breuning says when a challenge is too hard, we feel less reason to try. Because it seems almost impossible. But if it’s too easy, we feel no sense of reward when we accomplish it. But if you can achieve a goal with just enough effort, like increasing exercise by walking around the block every morning, you’ll be more motivated to keep going. Because realistic objectives inspire us the most. 

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!