Do you keep your sugar in check?

It’s okay to have sugar – just have the same amount, at the same time, every day. That’s according to food addiction expert, Dr. Kathleen DesMaisons. She says, if your body learns to anticipate 5 Hershey’s Kisses at 7pm every day, you won’t get a big sugar high, followed by a crash. That happens when your body has to adjust to a sudden influx of sugar. But if your body knows it’s coming, it’ll adjust insulin levels in anticipation. And by eating sugar at the same time every day, it becomes boring to our body – and that kills cravings.

Follow Connie on Facebook

©intelligenceforyourhealth.com

Show More

Related Articles

Back to top button

Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!