Do you need an energy boost?

Watch one of your favorite movies or reruns of your favorite TV show. Research at the University of Buffalo found that familiar storylines create a so-called “restorative effect” by relaxing our brain. Providing an instant energy boost, improving our willpower, self-control and problem-solving skills – while new shows have no effect. The reason? Because familiar stories – just like familiar places, people and foodscan be incredibly comforting.

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