Do you only exercise on the weekend?

Did you know it’s now okay if you’re a Weekend Warrior, and only have time to exercise on the weekends? A recent study in the Journal of the American Medical Association found what really matters is that you get 150 minutes of moderate exercise per week. So, an hour of hiking on Saturday, an hour-long bike ride Sunday, and a few brisk dog walks will get you to your goal. And that 150 minutes of exercise is linked to a lower risk of death from all causes, including heart disease and cancer. And this recent study tells us this holds true whether you only sweat on the weekends, or you spread those exercise sessions out through the week. Yes, it’s now okay to be a Weekend Warrior.Follow Connie on Facebook

©intelligenceforyourhealth.com

Show More

Related Articles

Back to top button

Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!