Eat edamame to feel less stressed!

If you’re feeling down, hit your favorite sushi place or the grocery store and get some edamame. For those who don’t know, edamame is the fancy Japanese name for soybeans in the pod. And research shows they’re ideal for soothing stress. Because edamame beans are loaded with an amino acid called tyrosine, which helps increase the brain’s production of dopamine – the neurotransmitter associated with producing a feeling of calm. In fact, one study found that a single serving of edamame can lower our stress for at least 2 hours! It also has a high magnesium content – which helps relax muscles

Follow Connie on Facebook 


Show More

Related Articles

Back to top button

Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!