Here’s a trick to give you a mid-day energy boost!

Do you find it hard to power through your daily 3 o’clock energy slump? Skip the coffee. Because if you have it that late, it’ll disrupt your sleep that night. Instead: Sit up tall, hands on your thighs, palms up. Close your eyes for 30 seconds, and breathe deeply. What does that do? Putting your hands palm up rotates the shoulders outward, which opens up your chest, and sends more oxygen to your muscles and brain. And that’ll supply an almost instant jolt of energy. One more time: Sit up tall, hands on your thighs, palms up. Close your eyes for 30 seconds, and breathe deeply.

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!