How to lower blood pressure quickly.

Here’s a quick way to lower your blood pressure and protect your heart: Eat red onions every day! Researchers from the University of Maryland Medical Center zeroed in on a flavonoid in red onions called quercetin… and found that it relaxes the arteries leading to your heart, and flushes out artery-clogging “badLDL cholesterol and triglycerides. Bottom line: Just adding a third of a cup of red onions to your daily diet – whether they’re raw, roasted, or sautéed – can help cut your risk of heart disease in HALF.

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!