Improve your health in 60-seconds!

If you have 60-seconds, you can improve your health. Just do a plank! Dr. Sherry Pagoto is a professor of medicine at the University of Massachusetts Medical School. She says planks target your abs and lower back, strengthening your core and making your spine more stable. That’ll help you avoid injuries and pain. If you can’t hold a plank for a minute at first, try 20 seconds and work your way up.

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!