Look at nature for stress relief

For years we’ve been talking about how looking at nature relieves stress. Well, now a certain segment of the population is going to reap those benefits, too: Prisoners!

According to the American Psychological Association, inmates who watch nature videos have fewer violent outbursts and fewernegative emotions like distress, aggression, and nervousness.

But you don’t need to be a felon to reap the stress-relieving benefits. Studies have shown having a view of trees and greenery, or even seeing a picture of nature on a computer, can lowerblood pressure, and reducesymptoms of depression and anxiety.

Follow Connie on Facebook

©intelligenceforyourhealth.com

Show More

Related Articles

Back to top button

Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!