Need a burst of willpower to help you stick to your diet?

Clench your fist for 30 seconds! Dr. Iris Hung, from the National University of Singapore, says clenching the muscles in your hand boosts electrical activity in the prefrontal cortex, the area of the brain responsible for self-control. And that extra brain activity literally helps strengthen your willpower. Dr. Hung says clenching your fist for just 30 seconds can help you stick to your diet, eat 250 calories fewer calories a day, and lose 3 pounds a month. 

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!