Swing your arms for concentration!

If you need to power through a task that requires brainpower and concentration – get up and swing your arms. Dr. Woodson Merrell is chairman of integrative medicine at New York’s Beth Israel Medical Center. And he says one the quickest ways to energize your body and brain is to swing your arms across your torso as you walk. Our natural energy moves from side to side – but when we’re in a slump, that energy gets stuck and stops moving. So swinging our arms to the opposite side of our body gets our energy crossing over again. That wakes up the brain by triggering activity in both hemispheres. 

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!