Do you eat only wild-caught fish because you’ve heard farmed seafood is contaminated? Well, according to the Monterey Bay Aquarium “Seafood Watch” program, many types of farmed fish are just as low in mercury and other chemicals as the wild-caught versions. AND packed with healthy omega-3 fatty acids. So, the scientists say we should feel free to eat farmed rainbow trout, farmed oysters, farmed arctic char, and farmed bay scallops. Because they’re all healthy and safe.