The Link Between Sleep & Your Weight!

The Link Between Sleep & Your Weight!

There’s a connection between being tired and weight gain. We’ll explain what it is and how to avoid gaining two pounds in about a week!

Losing sleep doesn’t just make us tired. It could also be making us fat! In a recent study, healthy people who were limited to five hours of sleep a night gained an astonishing two pounds in less than a week! Lead researcher, biologist Dr. Ken Wright, said that losing sleep affects us in three important ways:

  • It slows down our resting metabolism. Being tired makes us move less. And a slower metabolism reduces the number of calories our bodies use for basic activities – like breathing and circulating blood.

  • Being tired also affects our food choices. Studies show that sleep-deprived people tend to go for salty snacks, and sweets high in carbs and protein – as opposed to healthy foods, like fruits and vegetables. That’s because processed foods provide a short-term energy boost. Plus, when we’re worn out, we have less willpower to resist temptation.

  • A lack of sleep also affects when people get hungry. Our bodies are designed to eat more in the morning and less after dark. But when we’re sleep-deprived, we tend to skip breakfast – or eat a skimpy breakfast and binge on after-dinner snacks.

Of course, going to bed earlier won’t magically give you a beach body. But, Dr. Wright says getting the recommend seven to eight hours of sleep a night will boost your metabolism, and make it harder for you to gain more weight.

©tesh.com

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Jingle Bell Rock Clue Correction

There was an error in the bonus clue given out on Saturday, December 11, at Big Red’zzz Furniture and Mattress in Springdale. If you have that bonus clue, replace “twenty” with “fourteen.” We apologize for the error and good luck on your hunt!